Sandwiches with ham or cheese are classics that can sometimes get boring. Since many people cannot imagine any other breakfast than sandwiches, it is worth preparing them with an incredibly tasty paste. Once prepared, it will certainly become a permanent part of your family’s breakfast ritual.
Bread spreads enjoy constant popularityand among them egg paste or . Sometimes, however, it is worth trying something new that will add variety to your morning and also valuable nutrients for your daily diet.
For this purpose, it is worth trying to prepare a spread that is extremely tasty and at the same time light, so you can eat them without restrictions. Cottage cheese spread with spinach is just like that, and what’s best about it it can be prepared in just a few minutes.
The creamy mass made from skimmed dairy products combined with thick natural skyr and baby spinach creates a perfect addition to sandwiches that will please everyone in the household and at the same time will provide valuable protein and numerous vitamins and minerals. Among other things, spinach is a valuable source of iron, folates and fiber. It is the same a solid portion of health, which is worth including in the morning menu for the whole family.
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Cottage cheese sandwich spread with spinach is a spread with a light and filling base that is relatively low in calories. In a serving of about 130 g, it contains only less than 80 calories, and what’s more as much as 16.5 g of protein. Preparing the spread takes a few minutes, so it works well as a suggestion for a healthy and nutritious breakfast even on the busiest day.
To prepare this homemade cottage cheese paste you need the following ingredients:
- 250 g of low-fat cottage cheese, 0% fat
- 150 g skyru
- ¼ cup of milk 0.5% fat
- 80 g fresh baby spinach
- 2 cloves of garlic
- Salt and pepper
- Optional: chopped chives
Preparation method:
Start by mashing the cottage cheese in a bowl using a fork. Add milk and skyr to it. Blend everything until smooth. Chop the baby spinach finely and press the garlic. Mix all ingredients thoroughly to obtain a uniform mass. Optionally, also add chopped chives. Season to taste with pepper and salt. Enjoy your meal!
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