Adding spices such as cinnamon or cardamom to coffee is becoming more and more popular. If you like testing new flavors, you will definitely like coffee with cocoa. In addition, such a drink is a bomb of valuable nutrients. We’ll give you a hint recipe for coffee with cocoa.
Kawa it is one of the most popular drinks in the world. Not only great stimulates and adds energybut also on a number of other properties that have a positive effect on the body. Among others supports the nervous system, including brain function, improves concentration and well-being. She is also credited with properties that reduce the risk of neurodegenerative diseases such as Parkinson’s and Alzheimer’s. Drinking coffee regularly it also helps maintain normal blood sugar levels. Coffee is low-calorie and also has metabolism-accelerating effectmaking it an excellent product for weight loss. It also improves blood circulation. Moreover, it has antioxidant and anticancer effects.
What properties does cocoa have? First of all, it is known for high content of antioxidants that support the body’s fight against the harmful effects of free radicalsprotect it against oxidative stress. Present here flavonoids have a great effect on memory and concentration. Cocoa also has a positive effect on your mood, helps you calm down and reduces stress. Moreover, it reduces inflammation and has anti-aging and anti-cancer properties. Drinking cocoa regularly has a great effect on the cardiovascular systemhelps reduce too high levels of “bad” cholesterol in the blood, and also has an anticoagulant effect.
Cocoa provides many valuable vitamins and minerals:
- vitamin Awhich has an antioxidant effect, supports eye health and skin condition,
- B vitaminshaving a beneficial effect on the circulatory, nervous and muscular systems, as well as participating in many metabolic processes,
- vitamin Ewhich prevents premature skin aging, has anti-inflammatory and antioxidant properties,
- magnesiumtaking care of a healthy heart, brain, bones and muscles,
- potassiumwhich helps reduce high blood pressure,
- zincstrengthening immunity and taking care of the condition of skin, hair and nails,
- phosphoruspositively affecting the skeletal system,
- ironpreventing anemia.
The best cocoa is, of course, natural, unsweetened, non-skimmed and non-alkalized. It is definitely better to avoid cocoa powders to be dissolved in milk, loved by children, which are full of sugar and preservatives. The recommended variety is Criollo. It has the most health-promoting properties, minerals and antioxidants bitter raw cocoaoften marked as RAW.
Preparing coffee with cocoa at home is very simple. Pour a teaspoon of cocoa with hot water and mix well, then add the brewed coffee. If you use a coffee machine, you can place a mug or cup with dissolved cocoa directly under it. Serve the finished coffee with cocoa with frothed milk and a pinch of cinnamon. Of course, if you like sweet drinks, you can sweeten it sugar, honey, or maple syrup.
Sources: Terazgotuje.pl, kontakter.pl
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