Although washing your hair seems to be a simple and routine activity, many people still do not know how often they should be done. Trichologists emphasize that the appropriate frequency is crucial for the health of the scalp. Find out how often you should use shampoo.
Hair and scalp can behave very differently. For some people, their strands become greasy quickly and require more frequent washing, while for others they look fresh even after a few days. For this reason, many people decide to wash their hair less frequently, which, however, is not always a good decision.
Even if they look clean at first glance, the situation at the scalp itself may be completely different. Dirt and pollutants are not always visible to the naked eye, but they still accumulate there. The moist skin environment resulting from the work of the sebaceous and sweat glands, combined with dust and air pollutants, causes the scalp requires more regular cleansing.
Therefore, it is recommended to wash your hair at least once every three days. This solution is definitely more hygienic and helps avoid skin problems and deterioration of hair condition. It’s also worth mentioning that There are a lot of myths surrounding washing your hair one of them is the belief that performing this activity every day is harmful. However, if we choose the right cosmetics, this is not a problem. It is best to choose products that will not irritate or dry the scalp.
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The condition of our hair is also important. Thanks to this, we will take better care of our scalp and the condition of our strands. First, moisten your hair with lukewarm water to distribute the shampoo evenly. Then apply a small amount of shampoo to the scalp. It’s a good idea to dilute it in your hands with a little water first. This will make the product foam better and cleanse the skin more gently.
When washing your hair, focus primarily on the scalp, gently massaging it with your fingertips and avoiding rubbing with your nails. When it comes to hair, we don’t have to rub it along the length, because the foam that flows down is enough to wash it well.. If your hair becomes greasy quickly or has been heavily styled, you can wash it again.
Then, after rinsing the shampoo with lukewarm water, apply the conditioner to the lengths of the strands and their ends, avoiding the scalp. We leave it for a while so that the ingredients can work. Finally, we rinse the hair. Let’s also remember to wash it after washing do not rub the strands hard with a towel, but instead remove excess water with a cotton cloth.
