Jasmine tea It is a drink that has been drunk by the inhabitants of China for a long time. It is valued for its own sake delicate, light and refreshing taste. Most often it constitutes a mixture of green tea leaves (sometimes black or white) and jasmine flowers. This type of tea is also obtained by placing its leaves next to jasmine flowers, which allows them to absorb the floral scent from the natural oils. In the following article we will tell you, what properties does jasmine tea have, and how to brew it so that it tastes the best.
Drinking jasmine tea helps ensure proper digestion and gently supports intestinal function. It is also believed to improve the intestinal microflora.
Moreover, it supports the nervous system and has a mood-improving effect. In particular, it will be a good choice for people who are often stressed and need peace and relaxation. It also has positive effect on the circulatory systemreduces the risk of heart disease, and helps maintain proper cholesterol. Interestingly, the catechins present in it are said to have a beneficial effect on oral health, having anti-cariogenic, antiseptic and breath-improving properties.
Jasmine tea also contains a lot of valuable antioxidantsthat neutralize the harmful effects of free radicals and reduce oxidative stress. They also have anti-aging, anti-inflammatory and anti-cancer properties. Additionally, this tea has a metabolism-supporting effect and will be helpful in the process of losing extra kilos.
Please note that although jasmine tea is healthy, it should not be drunk in large quantities by pregnant women.
The Chinese, experts in brewing tea, drink jasmine infusion throughout the day. However, it is worth remembering that tea contains compounds that may affect the absorption of nutrients from food. First of all, it concerns iron. This is why, the best option is to drink jasmine tea at least 40 minutes, and preferably an hour before or after a meal.
If we want to take full advantage of the benefits properties of jasmine teathe best choice will be the leafy one. Tea in bags has a lower concentration of health-beneficial substances and a less intense taste. It is often only flavored with jasmine and does not contain dried flowers.
How to brew jasmine tea? Pour a teaspoon of the dried herb into a cup, pour 200 ml of water at a temperature of approx. 70-80 degrees. Set aside for one to three minutes to infuse. You can, but don’t have to, strain the drink.
There is no magic drink that will always make you feel light and maintain a healthy weight. The basis, of course, is a healthy, balanced diet based on unprocessed products. However, natural infusions such as jasmine teathey can greatly support the process of taking care of yourself.
Sources: Terazgotuje.pl, oglobo.globo.com
