Although we most often buy classic Atlantic cod, more and more often in stores you can find its cousin – black cod, also called melanoma. This is a fish that delights not only with its taste, but also with its nutritional values.
Black cod occurs in the cold waters of the North Atlantic, mainly around Iceland, Norway and the North Sea. It is a large schooling fish that can reach up to one meter in length. Dark scales and characteristic coloration its snout makes it easy to recognize and hence its popular name. However, it is not the appearance, but the taste and nutritional properties that make melanoma more and more popular in Polish homes.
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This fish is one of the healthiest choices, especially if you want a light and nutritious diet. The most important benefits of black cod:
- low calorie content – approx. 71 kcal per 100 g,
- minimal fat content,
- high amount of complete protein,
- source of vitamin D and B vitamins,
- the presence of selenium, which supports immunity and has antioxidant properties,
- small amount of bones, making it also perfect for children.
Importantly, black cod is obtained from reliable sources no high mercury contentmaking it a safe choice for regular meals.
The meat of black cod is light, tender and delicate, without the dominant smell characteristic of some sea fish. It accepts spices perfectly and goes well with both holiday dishes and everyday dinners. You can find it at attractive prices – e.g. in Lidl approx. PLN 2.99 per 100 gwhich makes it one of the most affordable “premium fish”.
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