Cracked heels are a common problem. Thick, dry on the heels tends to crack under pressure. Dehydration may be the cause keratinization of the epidermisbut not only that.
It is worth taking care of proper care, which in many cases helps to get rid of the problem. How to keep your heels smooth? We give you a hint.
Cracked heels are a problem that can affect people of all ages. The skin on the heels becomes dry and calloused, and eventually cracks under pressure. The feet are particularly burdened because they support the weight of the entire body while standing or walking.
The most common cause of cracked skin on the heels is dryness and calluses. It is worth moisturizing the skin in this place regularly and it is better not to remove the epidermis too often and intensively so as not to disturb the natural processes that take place there. This may lead to excessive keratinization.
Cracked heels may also be caused by wearing too tight shoes, anatomical defects of the feet, or various diseases – such as diabetes, psoriasis or atopic dermatitis. Excessive load on the feet due to overweight or obesity can also lead to cracking of the skin on them. Dry and peeling skin is also a common symptom of vitamin deficiencies, mainly vitamins A, B3 and E.
Soaking your feet in water with avocado oil is a great way to make the skin elastic and improve its condition. Avocado oil is obtained from the pulp of this fruit. It nourishes, moisturizes and regenerates perfectly. It also has anti-inflammatory and soothing effects. It soothes irritations and helps firm the skin.
Avocado oil can be applied directly to the skin or added to your favorite cream. You can also use it as a mask, apply it to your feet at night and put on cotton socks for better absorption. It is also a great product to massage into the skin of your feet after peeling.
However, a bath with avocado oil will work best on the skin of the heels. Just add a few drops of avocado oil to a bowl of warm water and dip your feet in it. Just a few minutes in water with this additive is enough to feel the difference.
After a foot bath, massage your skin with a nourishing cream, preferably with urea, vitamins A and E, lactic acid and panthenol. The cream may also contain shea butter, lanolin and ceramides. This mixture will help the skin of your feet regenerate, and the problem of cracked heels should soon disappear with regular care.
