An Indian plant produces the largest edible fruit, which can weigh up to 30 kg. Inside you will find seeds surrounded by yellowish pulp. This is what ultra-healthy chips with banana and pineapple flavors are made from. Hardly anyone has heard of them, which is a pity.
and traditional chips in the form of fried potato slices can be replaced with healthy, dried jackfruit chipsalso called loaf tree, bread tree, jackfruit or jackfruit. This plant is related to the fig tree and the mulberry tree.
As mentioned, dried chips are made from its pulp. They are crunchy, tasty, full of nutritional value and natural sweetness.
This snack contains little oil, only 1%. There are 439 kcal in 100 g of this product. It contains 60 g of natural sugars, almost 10 g of fiber and 4.5 g of protein. This amount of these last two ingredients makes jackfruit chips filling.
In health food stores you can also find soft jackfruit slices with lower calorie content – 350 kcal, but they contain more natural sugars, as much as 80 g.
Therefore, unsweetened fruit will be the best choice. We recommend eating 20-30 g of this product daily. Then we will provide 88-132 kcal, 15-20 g of sugar.
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Jackfruit chips are rich in valuable ingredients that have a positive effect on the body’s health. Which ones are we talking about? Here is the list:
- B vitamins;
- minerals, i.e. potassium, calcium, iron;
- fiber;
- carotene pigments and flavanones, which are antioxidants belonging to polyphenols.
Jackfruit chips contain antioxidants that help remove free radicals from the body. They can therefore slow down the aging process of the body and protect it against various diseases.
Jackfruit helps in lowering blood pressure due to the potassium in its composition. In turn, a large amount of fiber improves intestinal peristalsis, accelerates digestion and can reduce the level of “bad cholesterol”.
Who should eat jackfruit chips? They are dedicated to people who care about their figure and want to replace traditional potato chips and sweets. They are also suitable for vegans and vegetarians – they can be a great complement to a plant-based diet. We recommend them to both adults and children.
However, we must consume these crunchy pieces of pulp in reasonable quantities due to their high caloric value and sugar content. As mentioned earlier – 20-30 g per day is enough. People with diabetes and metabolic diseases should significantly limit their intake.
