Coffee itself improves alertness, memory and metabolism. Combining it with spices, however, enhances this effect, providing the body with additional health-promoting properties.
Nutmeg has been valued in cooking and natural medicine for centuries for its aroma and body-supporting properties. Added to hot coffee, it not only gives it more unique tastebut also enriches the drink with natural essential oils. That’s what they are, in this one myristicin i eugenolare responsible for a number of health-promoting properties.
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Nutmeg has a beneficial effect on the digestive system. Supports digestion, relieves flatulence, helps with indigestionand even with constipation. Its antibacterial and anti-inflammatory properties make it recommended during periods of reduced immunity and upper respiratory tract infections.
People who struggle with the urge to snack between meals can especially benefit from this aromatic addition. Nutmeg is famous for its mildness appetite suppression and supporting stable blood sugar levels. Combining it with coffee makes the body better cope with the morning energy drop, which often leads to uncontrolled reaching for snacks. Additionally, this spice affects metabolism, which makes it an interesting support for people who care about their weight and want to reduce calories without giving up their favorite rituals.
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Coffee is known for its positive effect on the nervous system, but when combined with nutmeg, this effect may be even more noticeable. Essential oils contained in the spice support brain function, improve concentration and memorywhich makes this combination ideal for white-collar workers, students or people constantly on the go.
Moreover, both coffee and nutmeg exhibit protective effect on nerve cellssupporting the body in the prevention of neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Improving your mood is also important, because a cup of such coffee can have a calming effect and reduce tension.
