Non-stop notifications on your smartphone, constantly new content on social media, endless messenger messages. In our technological world, more and more people are finding it difficult to switch off in the evening and find peace and restful sleep. The result: a growing number of people are confronted with sleep problems. Children and young people in particular are increasingly suffering from sleep disorders due to their intensive smartphone use. This not only leads to tired faces in the classroom, but can also impair learning success, because sleep plays a central role in processing new knowledge content.
