Overeating and heaviness are some of the most common ailments related to the daily diet, holidays and parties. Too large meals, eaten in a hurry or combined with alcohol, lead to overload of the stomach and intestines. This manifests itself in bloating, feeling of fullness, heartburn, drowsiness and loss of concentration. If such situations recur, may negatively affect the entire digestive system, promote constipation and metabolic disorders.
Fortunately the body can be supported in a natural way. Appropriate herbs, spices and eating habits help relieve the stomach, stimulate the secretion of digestive juices and improve intestinal peristalsis. Instead of using heavy pharmaceuticals, it is worth learning simple home methods that work gently but effectively. One of them is tarragon infusion – a slightly forgotten herb that has an exceptionally beneficial effect on digestion.
Tarragon, also known as mugwort, is an herb with a slightly aniseed, spicy flavor. Most often is associated with French cuisinewhere it is added to sauces, meats and marinades. Due to its properties, it has also been used in herbal medicine for centuries. It is a plant rich in essential oils, flavonoids, tannins and vitamins, including: A, C and those from group B. It also contains minerals, including potassium, magnesium and iron.
The most valuable property of tarragon is its positive effect on the digestive system. Tarragon infusion stimulates the secretion of gastric juices and bile, thanks to which the body can digest heavy foods faster. It has an antispasmodic effect, reduces flatulence and the feeling of distension in the abdomen, and additionally relieves the symptoms of indigestion. Unlike mint or chamomile, tarragon stimulates the intestines to work more strongly, which is especially helpful in cases of constipation and slow peristalsis.
Preparing tarragon tea is very simple. Just pour one teaspoon of dried tarragon with a glass of hot (but not boiling) water and brew covered for 8-10 minutes. It is best to drink the infusion warm, in small sips, after a large meal or when you feel heavy. You can also consume it preventively, for example after Christmas feasts or New Year’s Eve dinner.
Tarragon “tea” for overeating helps the body return to balance faster, reduces discomfort and supports natural digestive processes. It’s a simple, cheap and effective way to feel relief.
Tarragon infusion is just one of the methods of supporting the digestive system. Spices also play an important role as they stimulate digestion and reduce flatulence. Ginger it has a warming effect, accelerates stomach emptying and relieves nausea. Caraway seed i fennel they reduce the amount of gases in the intestines and have an antispasmodic effect, which is why they are often recommended after heavy meals (or as one of their ingredients). Turmeric in turn, it supports liver function and bile production, which is of great importance for the digestion of fats.
. Naturally fermented cucumbers, cabbage or beet leaven provide probiotics that rebuild the intestinal flora and improve digestion. Regular consumption of pickled vegetables helps prevent constipation and the feeling of heaviness, especially after periods full of heavy meals. That’s why, after Christmas and New Year’s Eve, you should increase their portion in your daily diet.
Drinks are also important. Warm water drunk in the morning on an empty stomach, it gently stimulates the intestines to work. Herbal infusionsdill, anise, lemon balm or cardamom can additionally support digestion. It is also worth paying attention to the way you eat – chew thoroughly, take it slow and avoid snacking between meals they significantly burden the digestive system.
Movement is another key element. Even a short walk after eating helps stimulate intestinal peristalsis and reduces the feeling of heaviness. Lying down or sitting immediately after a large meal promotes flatulence and heartburn. Light stretching exercises or yoga, which improve circulation, may also provide support.
To avoid the feeling of heaviness and digestive problems, it is worth taking care of your daily habits. Eating smaller portions, choosing easily digestible foods and taking breaks between meals significantly relieve the burden on the stomach. Herbs, spices and pickles that naturally support the intestines are helpful. Exercise after eating and limiting alcohol in your diet are also of great importance. Thanks to simple practices, you can feel lighter and get back in shape faster.
Source: Terazgotuje.pl, e-zikoapteka.pl
