For many people, morning coffee is a necessary start to the new day. But what you eat with it can affect your digestion and absorption of nutrients throughout the day. Some combinations can be more than problematic for your body.
Coffee contains biologically active components that support energy and concentration, but at the same time it can affect digestion and . Experts warn that some common foods can form an inappropriate pair with coffee. However, a properly chosen combination of food and coffee helps to avoid digestive problems and support heart and bone health.
Which combinations are inappropriate
The first warning concerns citrus fruits. Both coffee and citrus are acidic, and if you eat them together, you can irritate your stomach and cause bloating or nausea. Reflux sufferers should definitely avoid this combination to avoid discomfort.
It presents another problem milk and milk products. Although milk is rich in calcium, coffee has been proven to reduce its absorption. Unused calcium is excreted in the urine, which can affect bone health in the long term and increase the risk of kidney stones. But if you like to put milk in your morning coffee, supplement the daily dose of calcium at another time so that the body gets the necessary minerals.
They are also inappropriate fried and fatty foodsas well as foods with a high salt content. The combination with coffee can increase the level of “bad” cholesterol and simultaneously reduce “good” cholesterol, which unnecessarily burdens the heart. Regular consumption thus increases the risk of cardiovascular problems, which is why it is better to avoid this combination altogether.
Other unsuitable foods
Experts also recommend avoiding red meat and cereals with added minerals during morning coffee. Caffeine can affect the absorption of iron and zinc, which these foods contain. And this can affect the formation of red blood cells, immunity and overall energy in the long term.
For a healthy start to the day, it is better to combine coffee with oatmeal, nuts, seeds or berries. These foods do not block the absorption of nutrients, they support digestion and at the same time supplement the antioxidants that coffee contains.
The right combinations with your morning coffee can prove to improve your digestion and overall health. Avoid citrus, milk and fried foodsso that your body can effectively absorb nutrients and your heart stays in good condition. So if you follow these few recommendations, your morning coffee will not only be tasty, but also beneficial for your health.
