What to pay attention to before you start preparing scrambled eggs for breakfast? Of course, on the expiration date on the carton. You should also not forget to wash the eggs before use. It is also worth breaking the eggs into a glass one at a time and then throwing them into the pan. This way, if one of them is broken, you will avoid a culinary mishap. What if, after breaking the egg, you notice something else besides the white and yolk? Can you eat an egg with a red spot? We give you a hint.
Red spot in the egg is not an anomaly, although it occurs occasionally. You may have heard that it is a chicken embryo. Of course this is a myth. So what is this scarlet structure? At first glance, it may be associated with blood and this is a good clue. The bloody ecchymosis that appears is caused by the rupture of blood vessels in the hen’s ovaries or fallopian tubes. Sometimes it gets inside the egg, creating a characteristic drop.
Most often, red spot can be found in eggs from country hens. Those in stores, which come from hens bred on large farms, are x-rayed using a special lamp, i.e. an ovoscope. Thanks to this, products reach markets without any flaws or possible contamination.
Eating eggs with a red spot is not dangerous to your health and you can do it. It is worth adding that eggs are a great addition to a healthy diet. They contain exemplary proteinwhich builds all the cells and tissues of the body. It is also responsible for the proper functioning of muscles and the condition of skin, hair and nails. Thanks to the high protein content, an egg breakfast will also be filling, which will reduce the urge to snack. Protein is also a substance responsible for many metabolic processes occurring in the body.
There is also no shortage of vitamins and minerals, such as:
- vitamin A – has antioxidant properties, supports eye health and protects them against diseases,
- B vitamins – have a positive effect on the nervous, circulatory and muscular systems,
- vitamin D – strengthens bones and teeth, and helps maintain the body’s immunity,
- vitamin E – has a great effect on the condition of the skin, has an antioxidant effect,
- vitamin K – ensures proper blood clotting, supports the skeletal system,
- calcium and phosphorus – strengthen bones and teeth,
- potassium – regulates blood pressure and water and electrolyte balance, supports the nervous system,
- iodine – is beneficial for thyroid health,
- magnesium – supports the functioning of the heart, brain and muscles,
- zinc – improves immunity, strengthens hair and nails, helps take care of beautiful skin,
- the harness – has antioxidant properties, supports the thyroid gland and immunity.
Moreover, eggs are low-calorie, they contain only 80 kcal per piece. therefore, they are great for people who want to lose weight. They also contain omega-3 fatty acids, which are beneficial for the cardiovascular and nervous systems. Eating eggs also helps take care of your eyesight and muscle function.
Sources: Terazgotuje.pl, dziennikzdrowie.pl
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