Consuming pineapple can cause canker sores, small lesions in the mouth caused by the acidity of the fruit and the enzyme bromelain, which makes the oral mucosa more sensitive. According to the New in Seixal portal, pineapple grown in the Azores, as it is sweeter, may be less aggressive for those who tend to develop these lesions, offering a gentler alternative.
Bromelain, present in pineapple, reacts with the oral mucosa, increasing sensitivity to citric acid. The same source states that these lesions can appear isolated or in groups, presenting different shapes and colors, from white to red or yellow. According to nutritionist Diana Picas Carvalho, from Grupo Trofa Saúde, the intensity of canker sores can also be influenced by hormonal changes, stress or certain medications.
Pineapple from the Azores stands out for being sweeter and more aromatic, which, according to the nutritionist, can reduce the risk of canker sores, meaning its consumption “may be less risky”. In addition to its sweetness, the locally grown fruit maintains a high nutrient and mineral content, making it a safe option for frequent consumption, without compromising oral health.
Differences between pineapple and pineapple
One of the main distinctions between pineapples and pineapple is their origin. Pineapple is grown in southern Brazil and Paraguay, while pineapple comes from Costa Rica. These origins influence cultivation and production techniques, reflected in flavor, texture and price.
Pineapple tends to be sweeter and more economical due to a shorter production cycle. According to the same source, these differences make the Azorean pineapple unique, with specific sensory characteristics that distinguish it from other tropical fruits.
Production and tradition in the Azores
In Portugal, pineapple is produced mainly in the Azores, especially in São Miguel. Local production is organic and natural, with fruits that are more orange in color and without the crown typical of the common pineapple. This tradition dates back more than 150 years and has a Protected Designation of Origin.
Azorean production gives the fruit high levels of sugar and proteins, as well as an intense aroma. The website explains that some estates in Ponta Delgada allow visitors relaxation experiences amidst pineapple plantations, such as massages and jacuzzis, combining tourism and agriculture.
Nutritional value and care
Pineapple is rich in nutrients and antioxidants. According to the same nutritionist, it contains between 81.2% and 86.2% liquids and 13% to 19% total solids, mainly composed of sucrose, glucose and fructose. It also provides minerals, such as calcium, phosphorus, sodium, potassium and magnesium, as well as vitamin C, essential for the absorption of iron.
Despite the benefits, frequent consumption can have adverse effects. He adds that people with ulcers or gastric problems should moderate their intake due to ascorbic acid. Tooth enamel can also be affected, with canker sores being the most common reaction.
Choosing the right pineapple, especially the Azorean one, combines flavor, sweetness and a lower risk of canker sores, allowing you to enjoy the tropical fruit without compromising your oral health. Hard or salty foods can aggravate the tendency for these injuries, but choosing pineapple from the Azores reduces this impact.
Also read:
