Kaka fruit can also be found under the names hurma, ebony, persimmon or sharon. It grows on trees from the ebony family and stands out 740 of its different species. In Polish stores, we can find one variety of fruit, specifically the eastern hurma, with orange skin and dark yellow, juicy flesh.
Trees originally naturally occurred in Chinathen began to appear in Japan and Korea. For this reason, to date, these three countries are the largest producers of kaki fruit. Over time, Brazil, Italy and Israel also began to cultivate them.
Kaki fruit is rich in vitamins, i.e. vitamin C, A, B vitamins. They will provide your body with a solid dose manganese, iron, potassium, phosphorus and calcium. In addition, it contains a lot of valuable antioxidants such as lutein, zeaxanthin, lycopene.
Therefore, it is worth eating kaki because it contains too much manganese. The element is usually not abundant in food, so you have to use it. Thanks to this, the skeletal system and nervous system will be subjected to special protection. Fruit will have a positive effect on libidorestoring them to the appropriate level. Maybe both help the body fight poor fertility or infertility.
Antioxidants make it kaki is worth eating because of its anti-aging properties. It will eliminate harmful free radicals that accelerate the aging of the body. Therefore, it is considered the secret of long life. Antioxidants also work anti-inflammatory, anti-cancer and antidiabetic.
An important reason to consume kaki is to protect the cardiovascular system. Eating fruit regularly will reduce the concentration of “bad” LDL cholesterol in blood and blood pressure. This way will reduce the risk of stroke and atherosclerosisheart attack.
Plus food kaki will improve the body’s immunity. It will support the proper functioning of eyesight, preventing the development of diseases of this organ. It will take care of the good appearance of your skin, hair and nails.
While in the store, choose kaki that will be slightly soft to the touch. Such specimens are ripe and ready to eat. Very soft and easily dented fruit will be overripe. It is worth paying attention to the color of the skin. Only these intensely orange when ripe.
Kaki should be stored at room temperatureaway from sunlight. The fruit can also be kept in the refrigerator, but due to the low temperature there, it may lose its aroma.
Source: Terazgotuje.pl
