During holidays, large meals, irregular eating and hard-to-digest foods contribute to digestive problems, causing, among others: heartburn. Fortunately, there are proven home remedies that help relieve the burning sensation in the esophagus. They are simple and effective.
Heartburn is an unpleasant burning sensation in the esophagus, which unfortunately often accompanies us during the holidays. This may be the result not only of overeating, but also of reaching for fatty, fried and strongly seasoned foods. Therefore, it is worth making the task a little easier for our body by following a few rules that will reduce the risk of heartburn. Oto one:
- Portions on a plate – don’t eat a full plate of food. Instead, it is better to choose smaller pieces of food and eat them slowly so that your body has time to digest them.
- Sipping food – what we drink with our meals is also important. Avoid carbonated drinks because they cause bloating and increase pressure in the stomach, thus promoting heartburn.
- Eating before bed – try not to eat meals just before going to bed. We should take the last bite into our mouth about 2-3 hours before going to bed.
It is worth following several of these steps because in In the case of heartburn, prevention is key. Thanks to these simple changes, we can avoid the unpleasant feeling resulting from digestive problems.
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Sometimes, however, even when we try to eat better and more carefully, heartburn may still appear, especially after a heavier meal. Then it is worth trying proven home remedies that will help you quickly get rid of the problem and feel better. One of the most popular methods is to drink a glass of water mixed with 1 teaspoon.
Baking soda helps neutralize excess stomach acid, which makes the symptoms of heartburn disappear quickly. Reaching for almonds may also be helpful. All we need to do is chew a few pieces carefully and slowly, and after a while we will feel betterj, and the burning sensation in the esophagus will significantly decrease.
Another option is tea with ginger, which is known for its anti-inflammatory and digestive propertiestherefore it can relieve stomach problems, including heartburn. It is best to drink the warm infusion in small sips.
It is also worth remembering not to lie down immediately after eating. Remaining in a sitting or standing position for at least 30-60 minutes will allow gravity to keep the contents of your stomach in place. and will reduce the risk of acid refluxing into the esophagus.
