A drink worth drinking regularly between it’s not dried compote or mulled wine, but green tea. It certainly won’t hurt consume it every day, but during the Christmas season it is especially important.
This is due to the increased risk of overloading the digestive system caused by frequent eating of traditional dishes, which, unfortunately, are usually not easily digestible at all. Green tea is a natural support for metabolism. It helps avoid the feeling of heaviness and may also have a positive effect on your beauty.
it is a valuable drink that fits perfectly into the holiday season, although few people in Poland think about it in this context. This is a mistake because it is low in calories, so it helps to take care of your figure, unlike fattening juices or sweet compotes, that people often reach for between meals.
In addition has properties that support digestion. It contains catechins that stimulate metabolism and help the body cope better with difficult to digest foodsreducing the feeling of bloating.
There is also a minimal amount of caffeine in green tea. It gently stimulates, but does not burden the stomach as much as coffee. Another benefit of green tea is that is a source of antioxidants that neutralize free radicals responsible for skin aging. Drink it often because it can help you stay young for longer.
Of course, green tea also helps ensure proper hydration of the body without providing unnecessary calories and sugar. What is also important, it can reduce the craving for food, helping to stabilize blood sugar levels.
This is great news for people who usually gain weight during this period by snacking. Another benefit of green tea is that the polyphenols contained in it support the body’s immunity, which is important in winter, when it is easy to get infections.
It is best to drink green tea 2-3 times a day between meals, about 30-60 minutes after eating the food. You can reach for it whenever you feel like having dessert (it limits your craving for sweets).
However, it is important not to drink green tea on an empty stomach if you have a sensitive stomach, as it may irritate it. In addition, avoid drinking it late in the evening, because due to the caffeine content, it may make it difficult for some people to fall asleep.
