Walnuts is one of those products that naturally combines the pleasure of taste with real health benefits. Rich in unsaturated fatty acids, protein, fiber and antioxidants, they support brain function, protect the heart and may help maintain good mental condition. The season for fresh nuts falls in autumn, but it is worth making sure you have them in your kitchen all year round.
Walnuts are not only a tasty snack, but also a great addition to many dishes. Eating them regularly may bring more benefits than you think, and proper storage allows them to retain their value and aroma for many months. Why is it worth reaching for them more often and who should especially include them in their diet?
The best time for fresh walnuts is in autumn, when trees abundantly bear fruit enclosed in green shells. This is when nuts are most aromatic, juicy and full of valuable nutrients.
This is why it is said that the season for walnuts is the time to stock up – properly stored, they retain their properties even for many months. Thanks to this, you can enjoy their taste and health benefits not only in autumn, but all year round.
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Walnuts are extremely versatile, but there are groups of people for whom they may be particularly valuable. It is a great choice for students and people working mentally because they support memory and concentration thanks to the content of omega-3 acids.
They should also be consumed by people struggling with high cholesterol or heart disease – regular consumption helps reduce LDL levels and improves the condition of the circulatory system. So if you are wondering who should eat walnuts, the answer is: both people who care about brain and heart health, as well as athletes and physically active people who need a natural source of energy and regeneration.
Walnuts taste best fresh, but the right conditions allow you to enjoy them for many months. The most important thing is to protect them from moisture and high temperatures, which accelerate the rancidity of healthy fats. Many people wonder how to store walnuts so that they retain their aroma and nutritional value – it is best to keep them in airtight containers, in a cool and shaded place.
An even better solution is the fridge or freezer, where they can last up to a year without losing their taste or valuable ingredients.
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Walnuts are a real culinary treasure – they work well in both sweet and savory dishes. They taste great in oatmeal, yogurt or salad, adding crunch and nutritional value. They are an ideal ingredient for cakes, tarts and homemade desserts, but also an original addition to sauces and dinner dishes.
With their addition, you can prepare, for example, aromatic pesto, pasta stuffing or crispy coating for meat and fish. Thanks to their universal taste, walnuts can be easily incorporated into your daily diet – just a handful a day is enough to enrich your meals with valuable ingredients.
Walnuts have fascinated people for centuries not only with their taste, but also with their symbolism. Already in ancient times, it was believed that they support the intellect because their shape resembles the human brain. In many cultures, they were also a symbol of fertility and prosperity – in some countries they were even added to wedding dishes as a sign of prosperity.
Interestingly, walnuts are among the oldest known cultivated plants – traces of them were discovered in Persia and what is now Greece several thousand years ago. Today, they are valued all over the world not only as a healthy snack, but also as an element of traditional cuisines – from European to Asian.
Source: Terazgotuje.pl
