Although fewer and fewer people buy it in stores, it contains values that are difficult to find in other sweets. Rich in minerals and antioxidants, it can have a positive effect on the entire body, especially the skin.
For many people, halva is a memory of childhood and family visits to the corner shop. Its intense, sesame flavor was one of the most frequently chosen desserts of that time. Today, although store shelves are full of modern sweets, this traditional delicacy is surprisingly underrated. It’s a pity, because halva is not only full of calories, but also a huge dose of vitamins and minerals.
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The sesame seeds from which it is made include, among others: magnesium, iron, calcium and vitamins A, E and B group. They support immunity, the functioning of muscles and the nervous system, and also influence the condition of skin, hair and nails.
One of the greatest advantages of halva is its content natural antioxidants. They support cell regeneration and help neutralize free radicals responsible for the aging process. So, regular (but moderate) consumption of halva can have a positive effect on the appearance of the skin — add shine, elasticity and support protection against oxidative stress.
It is also worth paying attention to vitamin Ecalled the “vitamin of youth”, and vitamin B7which is involved in the production of hemoglobin and affects the healthy appearance of hair. Interestingly, we can also find it in halva vitamin T. It is less often mentioned, but important in the process of creating blood platelets.
Although halva is primarily associated with sweetness, its basic ingredient, i.e sesameis one of the most valuable seeds in the world. Contains:
- healthy fats,
- plant protein,
- phosphorus supporting the digestive system,
- magnesium relieving tension and supporting the nervous system.
Thanks to this, halva is not an ordinary dessert, but a product that, when eaten in moderation, can really support the body. The ingredients it contains can alleviate migraine symptoms, support lung function, and even help protect the digestive system against inflammation.
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Halva is approx 500-600 kcal w 100 gwhich may discourage people who care about their shape. However, it is not worth eliminating it completely. This is one of those sweet products that, in addition to energy, provides nutritional values with a real impact on health. The key is moderation. A small piece can satisfy your sweet tooth and at the same time provide a portion of valuable ingredients.
