Although they are most often used as a Christmas Eve compote or meat stuffing, dried plums have much more to offer. Their nutritional values make them a daily alternative to sweets.
Dried plums are a real treasure trove of vitamins and minerals. They include, among others: potassium, iron, calcium, B vitamins and antioxidantswhich act as a natural protective shield for the body. Interestingly, after drying, their nutritional value increases. They contain several times more fiber i vitamin A than fresh fruit. It is their high fiber content that makes them known as a natural solution support for intestinal function. They improve digestion, regulate peristalsis and help get rid of troublesome constipation. Thanks to that they slow down the absorption of sugarthey are perfect for a reducing diet.
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Dried plums have a much broader effect than just improving digestion. They contain potassium and antioxidants support the health of the cardiovascular system. They help lower the level of “bad” cholesterolreducing the risk of atherosclerosis. Vitamin K is also important, as it influences bone mineral density. Eating plums regularly can therefore support the prevention of osteoporosis. Antioxidants, however fight free radicalsdelaying the aging process and strengthening the body’s immunity.
Dried plums are a great choice for people struggling with constipationslowed digestion or increased cholesterol. They will also be useful for those who want to take care of the condition of their bones and heart. However, people with irritable bowel syndrome should be careful because the high fiber content may worsen the symptoms. In this case, it is better to introduce them into the diet gradually or consult a specialist.
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Although they are healthy, it is worth exercising in moderation because they are still quite high in calories. Dietitians recommend a portion of approximately 50 g per day, i.e. 5-6 pieces. This is an amount that supports health and at the same time does not overload the digestive system. If you have problems with constipation, the portion can be increased to approximately 100 g, but it is best to observe the body’s reaction. Too much fiber in a short time can lead to flatulence or diarrhea.
