Cocktails are a quick and simple way to provide your body with valuable nutrients and take care of your body from the inside. It is worth preparing them, among others, after heavy holiday meals. This green cocktail is especially recommended for a “post-Christmas detox”, because it is light on the stomach, supports hydration, and tastes good. The main ingredients are kale, spinach and avocado.
After the holidays, the body is often overloaded with a lot of sugar, fats and hard-to-digest foods. Slow digestion and a feeling of heaviness are often the effects of this state of affairs, so it is not surprising that after a few days family celebration at the table the body demands mild but nutritious food.
This is what this green cocktail is like in its form light on the stomach, but rich in nutrients. It supports proper hydration of the body as well stimulates natural cleansing processesincluding better functioning of the liver and intestines. It easily helps to get digestive processes back on track.
Preparation cocktail based on kale, spinach and avocado after the holiday gluttony, it is a good way to relieve the digestive system, reducing the feeling of heaviness, as well as improving energy levels. It is also a tasty way to take care of your immunity and provide your body with lots of valuable nutrients.
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Each ingredient used to prepare this green smoothie benefits the body in its own way. Even if chlorophyll from spinach and kale supports the liver, and a large amount of fiber improves digestion and reduces flatulence. Avocado provides and affects the feeling of satiety for a long time, which makes you feel less inclined to eat Christmas sweets.
A healthy cocktail good for the post-Christmas period you will prepare from the following ingredients:
- A handful of fresh spinach
- 1-2 kale leaves without hard stems
- ½ ripe avocado
- Fresh juice from ½ lemon
- 1 glass of water or plant drink
- Optional: a bit of ginger for better metabolism and ½ teaspoon of honey for taste
Preparation method:
- Wash spinach and kale thoroughly. Peel the avocado and remove the seed.
- Throw everything into a blender and pour water or plant juice over it. Add lemon juice, ginger and optional honey.
- Blend everything until the cocktail is smooth and creamy. Drink immediately after preparation.
It is best to drink the green cocktail in the morning or as a light snack between breakfast and lunch. In the post-Christmas menu, it is worth finding space for this type of meal, and your body will certainly thank you for it support after the holiday season full of heavy and sweet foodas well as lack of regularity in meals.
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