More and more people prepare Essene bread themselves at home. It even became known as “the healthiest bread in the world” due to the numerous advantages of this easily digestible bread with high fiber content, which provides the body with valuable nutrients.
The recipe for Ezekiel’s bread comes from the Bible. So there are many reasons why it is worth including it in your diet today. It is one of the best choices for people who are trying to lose weight and have diabetes, because it fills you up quickly and has food (usually about 35-45 depending on the recipe).
Ezekiel bread (also called Essene bread) is a genus made from sprouted cereals and legumesthe recipe of which refers to an ancient recipe found in the Bible, and more precisely in the Book of Ezekiel, hence its name (Ez 4:9).
Essene bread does not contain sugar, butter, milk or yeast, so is a good choice for diabetics or vegans. However, it provides a solid dose of protein and fiber, as well as other valuable elements, such as zinc, magnesium, calcium, iron, folic acid and vitamin B6.
It is a source of valuable amino acids that have a positive effect on the nervous and immune systems. Ezekiel bread digests easier than traditional bread. When consumed regularly, it can also reduce the risk of heart disease, support the weight loss process (mainly because it fills you up) and help control blood pressure.
Biblical Ezekiel bread can sometimes be purchased in health food stores. However, the best taste is when you prepare it yourself at home, though When making it, you need to be patient because it takes up to several hours to rise.
Ezekiel’s original bread is made from sprouted grains, and this takes time and patience. However, you can be inspired by a biblical recipe and . You have to wait a while for the effect, but the process itself is not complicated and the result is worth the effort.
Ezekiel bread recipe – ingredients:
- rye sourdough – 125 ml
- wheat flour – 3 tablespoons and a little for sprinkling
- spelled flour – 6 tablespoons
- millet flour – 6 tbsp
- barley flour – 6 tbsp
- cooked lentils – 100 g
- cooked broad beans – 100 g
- warm water – 370 ml
Preparing Ezekiel’s bread at home start by mixing the sourdough starter with wheat flour, half of the spelled flour and millet and barley flour in a bowl. Then gradually add warm water and kneaduntil a uniform dough is formed.
Cover the vessel with a cloth and set aside in a warm place for 12 hours so that the leaven can work peacefully. Mix the broad beans and lentils with a blender until smooth, and then add it to the leaven together with spelled, millet and barley flour. Mix everything.
Then place the dough in a bowl sprinkled with wheat flour, cover and set aside in a warm place for an hour. After this time, put them into a bread tin and bake in an oven preheated to 220 degrees Celsius for 20 minutes. Then reduce the temperature to 200 degrees Celsius and bake for another 20 minutes. After baking, remove the bread from the pan and wait until it cools down.
