Experts have revealed three foods that are very bad for your health and may be linked to the development of dementia. They pointed out that they are full of unhealthy substances that have a negative effect on brain function. , instead, they recommend a form of eating that, according to studies, significantly reduces the risk of this disease.
- Experts have pointed out foods that have a bad effect on your brain.
- They claim that their regular consumption can increase the risk of dementia.
- A diet rich in antioxidants can protect brain cells from damage.
Sweetened carbonated drinks
Neurologist Shaheen Lakhan stated that because of their high sugar content, sugary drinks can be one of the worst things for your brain. “Over time, the organ loses the fuel it needs to function, leading to premature dementia and strokes. A large amount of sugar also causes inflammation of the brain, irritability, bad mood and sleep disorders,” he hinted.
Some foods are not good for your brain. (illustrative photo)
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Many people think that real butter is not a good choice for health. Although it contains a lot of fat, margarine has much worse effects, because of trans fatty acids, which increase the level of bad cholesterol. “We often hear that these substances are not good for the heart and blood vessels. The same is true for the brain. One study found that adults with the highest blood levels of trans fatty acids had a higher risk of developing dementia. It is therefore better to use real butter,” said Dr. Shae Datta.
Although each of us indulges in fries once in a while, according to expert Pedram Navabo, this high-fat food can damage blood vessels. “A diet that includes such fatty foods can have a negative effect on the brain and cause cognitive impairment. It reduces the functionality of the blood-brain barrier (BBB) and leads to damage to neurons in the hippocampus, a part of the brain that is crucial for learning and memory,” he warned.
Although there are conflicting views on how our diet relates to the development of dementia, many experts believe that following a Mediterranean diet can benefit brain function. “One of the reasons is its high content of antioxidants from fruits and vegetables. These can help protect against brain cell damage associated with Alzheimer’s disease. Research suggests it may be helpful for memory retention,” they revealed, saying that following this diet can reduce the risk of dementia by up to 23 percent.
