Arterial hypertension is a problem that affects approximately 10-11 million people (which is confirmed, among others, by analyzes of data from the National Health Fund). That’s over 30 percent of the adult population, the majority of which are . Some people are not even aware of the diagnosis, and this is a mistake, because regular examinations and medical visits allow for effective treatment and encourage changes in diet, which is crucial for the mentioned ailment.
If you are struggling with this problem, you need to know that the key to improving your condition is not just what but also what you drink. Adequate hydration and choosing the right fluids can really help your fight against hypertension.
Arterial hypertension is a chronic disease of the circulatory system that causes excessively high blood pressure in the arteries. They are usually diagnosed when the values are at least 140/90 mm Hg and are repeated several times in subsequent measurements.
This disease may be asymptomatic, which is why many people are not even aware that they have such a problem. However, if left untreated, it may dangerously increase the risk of heart attack, atherosclerosis, stroke and other complications.
If you struggle with high blood pressure, your dietitian will most likely recommend the Mediterranean diet or the DASH diet.. If you haven’t been paying much attention to what you eat so far, that should change from now on. The basis of your menu should be whole grains, lean protein, vegetables and .
The latter do not have to be consumed in the form of food. You can drink them instead of tea to lower your blood pressure. For this purpose will work, among others: beetroot juice, known, among others, from large amounts of nitrates. However, not everyone likes it due to its specific taste.
You’re not his fan either? In that case choose apple juice with lots of antioxidants and polyphenolswhich also lower cholesterol levels and reduce inflammation in blood vessels.
Another option is pomegranate juice. It is a real vitamin bomb filled to the brim with antioxidants and potassiumwhich also support the circulatory system. And if you don’t like such drinks, add at least some of them to your water. Remember that these must be unsweetened, natural juices.
