Natural yogurt, as we are talking about it, is a fermented milk product that is produced thanks to the action of beneficial bacteria. They cause the milk to change its consistency and acquire the well-known, slightly sour taste. Like yogurt it is rich in protein, calcium, B vitamins and probiotics, which have a beneficial effect on the digestive system. Unlike most flavored yogurts, it does not contain any additives such as sugar, artificial flavors or dyes, which makes it an excellent choice for health-conscious people.
Regularly eating natural yogurt has many health benefits. Firstly, Thanks to the content of live bacterial cultures, it supports the functioning of the intestines. As a result, digestion runs more efficiently and the body absorbs nutrients better. This is especially important for people struggling with digestive problems, such as flatulence, constipation or irritable bowel syndrome.
Secondly, natural yogurt remains a source of protein (helps regenerate tissues) and calcium (strengthens bones). This, in turn, means that we are dealing with an ideal product for people who care about healthy bones and muscles. It should be used by children, teenagers and seniors, because in these age groups the demand for these ingredients is greater.
Thirdly, Natural yogurt has a low lactose content. The fermentation process causes lactose to be partially broken down, making it easier to absorb. Therefore, it is worth reaching for it if milk causes various unpleasant ailments.
Preparing yogurt yourself at home is extremely simple. Enough good quality milk and a starter in the form of ready-made natural yogurt with live bacterial cultures. Heat the milk to a temperature of about 40-45°C, then add the yogurt, mix thoroughly and leave for about 8-12 hours. After this time, the yogurt should thicken. Finally, cool it in the refrigerator for a few hours to obtain the desired consistency.
Another incentive to reach for it regularly natural yogurtis the fact that it goes perfectly with various accessories. Also those that enhance its health-promoting properties. Fruits are an excellent choice: blueberries, raspberries, strawberries or kiwi. Moreover, in this way we will not only increase the taste of yogurt, but also support our immune system.
Another great addition are nuts and seeds (linseed, chia or pumpkin seeds), which are a source of healthy fats that support the functioning of the brain and heart. But not only that, they also provide fiber that improves digestion. Nuts are especially worth recommending, as they also make the yogurt more filling. Finally: natural sweeteners. Here it is worth mentioning first of all honey and maple syrup. On the one hand, it is a healthy alternative to sugar, on the other – a source of valuable minerals.
Healthy eating does not have to be expensive – this thesis is contradicted by the discussed natural yogurt. And thanks to various additions, we can easily adjust its taste to our own preferences. Even though it is still one product, its variety of uses means it will never get boring.
Sources: Terazgotuje.pl
