- Aromatherapy is a natural way to relax and improve your mood, and bay leaves can be your ally.
- Place cotton bags with bay leaves on radiators so that the heat activates their essential oils, such as eugenol or cineole.
- Discover how this simple trick will help reduce stress, improve sleep quality and relieve respiratory ailments.
- Want to learn more home remedies for natural aromatherapy?
Spread it on the radiator and enjoy the relaxing scent wafting throughout the room
. Fragrances have power and can influence our mood. A properly selected scent will make you feel better. Tension and stress will be reduced, and you will rest better. Experts indicate that natural scents in the form of delicate diffusers work best at home. Remember that the aromatherapy scent should be barely noticeable. Its only purpose is to ethereally tickle your senses. Too strong scents can be irritating and may intensify pressure headaches and migraines.
A great way to do home aromatherapy is . This is a natural way to improve the mood of all household members. Bay leaves secrete essential oils such as eugenol, cineole and pinene, which have a positive effect on well-being. The slightly herbal scent of bay leaves is great for reducing tension and stress. Additionally, it helps with falling asleep and relieves some pain. Bay leaves used in aromatherapy have a great effect on the upper respiratory tract. They help clear a blocked nose, which is especially helpful during illness. To use the aromatic power of bay leaves, you don’t have to do practically anything. During the heating season, all you need to do is prepare a few cotton bags and put bay leaves in them. You can use both fresh laurel leaves and dried ones. Simply place the prepared bags on heated radiators. The heat from the radiators will activate the scent and spread it throughout the house. This way, the room will start to smell herbal, but the scent will not be irritating.
In summer, when you can’t use heaters, smoking is a great scent activator.
