We can find a lot on the Internet ways to cleanse the body. However, it should be remembered that the detoxification function is performed by organs adapted to this purpose, such as the liver or kidneys. However, you can support their work, among others, through an appropriate diet. A good choice will be to introduce more vegetables into your diet, also in the form of juices. One of them is red capist and beetroot juice. We will tell you how to prepare it and how it affects the body.
Juice prepared from beets and red cabbage will have a great effect on blood circulation, digestion and immunity. Such a drink also supports the work of the liver, whose task is to cleanse the body of toxins. Beetroot and cabbage juice also has anti-inflammatory properties. These vegetables are full of health-promoting properties, red cabbage contains, among others:
- vitamin Awhich supports eye health and has antioxidant properties,
- B vitaminsinfluence the proper functioning of the circulatory system, nervous and muscular systems, as well as the metabolic processes taking place in the body,
- vitamin Cis a natural antioxidant, supports immunity, collagen synthesis and iron absorption,
- vitamin Ksupports proper blood clotting and the skeletal system,
- calcium and phosphorusstrengthen bones and teeth,
- potassiumregulates blood pressure,
- copperhas a positive effect on the circulatory system, nervous system and metabolism,
- irondecrease the risk of anemia,
- magnesiumsupports the functioning of the brain, heart and muscles.
Beetroots are an excellent source of potassiumadditionally, like red cabbage, they contain folic acidwhich supports the nervous system and the production of red blood cells, improves circulation, has anti-inflammatory properties, and is extremely important for the proper development of the fetus. It is also present in beets manganwhich has antioxidant properties and is also important for bone health.
Both beetroot and red cabbage are full of antioxidantsthat neutralize the harmful effects of free radicals and protect the body against oxidative stress. In addition both beets and red cabbage are low-calorieso they will be a great choice for people on a slimming diet. The ingredients present in these two red vegetables also help stabilize blood sugar levels.
It is also present in the composition of these vegetables dietary fiberwhich supports proper digestion and improves intestinal function. It increases the satiety of the meal, boosts metabolism, and helps maintain normal blood sugar and cholesterol levels. It is worth adding, however, that the strained juice will be mostly devoid of fiber. Therefore, you should make sure that your diet also includes whole vegetables.
Drink prepared from red cabbage and beets it does not impress with its taste, but its valuable health-promoting properties fully compensate for this shortcoming. A good idea would be to add oranges, apples and lemon juice to the mixture, which will enrich its taste.
To prepare two servings of red cabbage and beetroot juice to cleanse your body, you will need:
- 300 g red cabbage,
- 2 medium beets,
- 1 orange,
- 2 apples,
- ½ lemon.
Preparation:
- Peel the beets, apples and orange. Divide the cabbage into smaller pieces.
- Put all the ingredients into a juicer or slow juicer.
- Squeeze half a lemon into the finished drink. Ready.
It is best to drink this juice immediately after preparation. If you do not have any contraindications, such as digestive system diseases, you can consume it on an empty stomach. It will also work well as a light snack for a second breakfast.
Sources: Terazgotuje.pl
