The trend followed by is not the right one. When you can’t do anything else, brush your teeth before leaving the house and before going to bed.
Lavar os teeth It is one of the daily, repetitive tasks when it comes to hygiene.
We know that we should brush our teeth after the main meals of the day: breakfast, lunch and dinner. When it works.
If that’s not possible, if we can’t wash in the middle of the day, the ideal would be to wash at least twice: before leaving the house, in the morning, and before going to bed, at night. Twice a day is the minimum.
But then comes the error mentioned no title: brushing your teeth as soon as you get up from the table.
A explains that, After eating, you should wait about 30 minutes before brushing your teeth.
And he explains: saliva it is a powerful natural antiseptic against some harmful bacteria – and it needs time to do this job, to maintain the balance of our teeth and gums.
If we consume acidic or sugary foods and drinks, the pH from our mute mouth. Saliva will help increase the pH of the mouth, mitigating problems such as acid erosion.
One on cavities and erosive tooth wear, published last year, indicated that two of the studies concluded that the timing of tooth brushing should be individualized – taking into account each patient’s individual risk of tooth wear or tooth decay.
Four other studies defend the Postpone tooth brushing until 1 hour after a meal.
Nuno Teixeira da Silva, ZAP //
