Green smoothies and smoothies can also be good. Full of health are becoming more and more popularbecause nutritional values may also be followed by palatability. You just need to know what ingredients to combine. With this recipe, you will prepare a delicious and healthy drink in just a few minutes, perfect for a quick breakfast or a healthy snack during the day.
Cocktails can be prepared all year round. Even though access to fresh fruit and vegetables is somewhat limited in autumn and winter, it is still possible create healthy and tasty drinks. The best example of this is this one a green cocktail that contains a real vitamin bomb in one glass.
The base ingredient iswhich provides healthy monounsaturated fats and it fills you up for a long time. Combined with accessories such as spinach, kiwi, apple and banana they create an ultra-healthy and tasty snack.
Kiwi, apple and spinach are excellent a source of all vitamins and minerals, which are better absorbed due to the presence of avocado fats. Additionally, such a drink also provides valuable iron and folic acid through spinach. The blend of these healthy goodies comes with a range of properties such as supporting immunity, improving digestion and having a positive effect on the skin. In addition, such a drink gives energy and fills you up for a long time, that’s why . You can quickly notice the looseness in the waist.
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Green smoothie with avocado can be easily prepared all year round because the necessary ingredients are available in stores regardless of the season. It is extremely simple to prepare, that’s why It only takes a moment to get a healthy snack or a quick breakfast on a busy day.
The best thing is that along with satiety and a number of nutritional values, This cocktail retains a good and even slightly refreshing taste. Apples add natural sweetness, kiwi adds an interesting flavor, and banana adds mildness to the green ingredients. The whole thing creates an interesting proposition of a healthy snack that people like to eat regularly. To prepare this healthy drink you need:
- Avocado
- 2 kiwi
- Apple
- Banana
- 1 cup spinach leaves
- 1 and 1/1 cup of water
Preparation method:
Start by peeling the avocado and removing the pit. Also peel the apple, banana and kiwi. Cut all the fruit into smaller pieces and put them in a blender. Add spinach leaves and cover everything with water. Blend until uniform and drink, preferably immediately after preparation. Enjoy your meal!
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