This unique variety of soybeans is distinguished by its intense, dark color and delicate, slightly nutty flavor. It is valued around the world for both its culinary values and high nutritional value. It’s not very popular in Poland yet, but it’s time to change that. Check why it is worth eating black soy.
Black soybeans – this term in our country sounds quite mysterious to many people, but in Japan it is well known. The inhabitants of the Land of the Rising Sun call it kuromame. At first glance, it brings to mind black beans, but in fact it is just a different variety of soybean. Importantly, it is not only its color that makes it stand out – it also has unique taste and nutritional properties. It is grown mainly in Japan, especially in the Tamba and Hokkaido regions. These are the places with the best conditions for the growth of black soybeans – the quality of the obtained beans is therefore the best.
Black soy occupies a unique place in the cuisine and culture of the Far East. It is not only an ingredient, but also a true symbol of health and longevity.
What properties does black soy have? Without a doubt, it is a product with very intense nutritional value. The high fiber content itself means that its inclusion in the diet has a positive impact on intestinal health. In addition, we cannot fail to mention the high content of antioxidants that protect cells against damage. Soy is also worth eating to support your immune system.
Black soy is also an excellent source of plant proteinwhich will certainly be of interest to vegetarians, vegans and people who want to limit their meat consumption. The presence of protein promotes a feeling of satiety, providing it to your body, so you will snack less often. Protein also supports regeneration after physical exercise, so it is very important in the diet of active people.
Black soybeans it also provides specific support for heart health, primarily thanks to omega-3 unsaturated fatty acids. Black soy can help reduce “bad” cholesterol, regulate blood pressure and improve the overall condition of the circulatory system.
This ingredient is also rich in, among others: In calciumwhich supports bone and tooth health and also prevents osteoporosis. Due to the presence of vitamin A, black soy also supports healthy eyesight and skin. It also contains calcium, which supports nervous and muscle functions, and iron, which is responsible for supplying oxygen to organs and muscles.
What are the uses of black soy in cooking? It turns out that you can use this ingredient in many ways. Its characteristic, slightly nutty taste makes it perfectly enrich the taste of dishes.
The easiest way is to simply add black soy to your salad. Cooked, combined with your favorite vegetables and dressing, it will be an additional source of protein and fiber. It goes perfectly with most ingredients, so you can experiment with such salads without any worries.
Don’t forget to also add black soy to the soup – just cook it with other ingredients and the dish will be even healthier and more filling.
Black soy also works great in cocktails and smoothies, especially with plant-based drinks. This composed snack is an excellent source of energy for anyone who wants to take care of their health and get in better shape. Of course, soy is also used in vegetarian and vegan cuisine, it can be used to prepare, among others: cutlets.
Sources: Terazgotuje.pl
