Smells they affect our well-being even when we are not aware of it. They can bring back childhood memories, calm you down, but also stimulate you to action. Aromatherapy takes advantage of this and tries to heal using natural essential oils.
Natural medicine often uses this therapeutic method in an attempt to positively influence a person’s well-being – both mental and physical. It’s worth improving your mood by choosing the right fragrance for your home and spraying it in the right places. We tell you how to do it.
Aromatherapy is a therapeutic method used since ancient times. The sense of smell can influence emotions, and the right scent helps relieve stress and has a calming or stimulating effect. Some essential oils they are also used to help with respiratory problems. Eucalyptus or pine oil can be used for inhalation to facilitate breathing.
There are many essential oils that have different effects. Everyone certainly has their favorite scents and likes to surround themselves with them. It’s worth using it in your home. In autumn and winter, we prefer scents that wrap us like a blanket. They make the surroundings even cozier.
However, it is worth knowing that it is not the smell itself that counts, but also the place from which it comes. If we spray it with the right scent or curtains, the smell will spread slowly throughout the apartment. Essential oils also enhance heat, and heated oils are usually placed under windows . Can also be placed on a radiator air freshenerto enhance its effect.
Instead of using ready-made air fresheners, you can prepare your own home-made scent. It’s not difficult at all, and certainly cheaper than ready-made products. Just mix water and ethanol in a 1:1 ratio. Let’s add a few drops of the selected essential oil to the finished mixture – preferably with a relaxing effect, such as lavender oil.
Spray the finished fragrance on the curtains, at a distance of about 20 cm, so that the liquid does not leave any trace on them. The effect will be best when we use freshly washed curtains. The pleasant scent will slowly spread around the house, improving your mood and making your sleep more pleasant. It is worth spraying it again every evening to maintain the effect.
