FOUR daily bad habits can cause mouth cancer: Attention, THIS is what many people do every day!

Each person has his own habits that he performs regularly. However, experts warn that some of them can have a negative impact on health. , revealed that they can increase the risk of serious problems such as oral cancer. What should you watch out for?

• Experts warn of everyday habits that can increase the risk of cancer.
• You should avoid excessive drinking, smoking or staying in the sun for a long time.
• A healthy and balanced diet can reduce the risk of disease.

Some people indulge in a drink or two over the Christmas holidays, but if you regularly drink excessive amounts of alcohol, you might want to change your habits. Experts have pointed out that alcohol is the cause of almost a third of all oral cancer cases. The combination of alcohol consumption and smoking increases the risk up to thirty times.

Solar radiation and solariums

Scientists have long known about the negative consequences of excessive exposure to the sun or visiting solariums. Although it is known that UV radiation can lead to skin melanoma, it also increases the risk of oral cancer, according to them. The reason is that this type of disease can also develop on the lips, an area often exposed to UV radiation.

Smoking and tobacco products

It is known that smoking is harmful to health. More than 60 percent of oral cancer cases are related to this bad habit, and there is evidence that second-hand smoke can also increase the risk of the disease. But you should also pay attention to other tobacco products, including chewing tobacco.

A healthy and balanced diet has countless health benefits and, according to experts, it can also be the key to preventing serious diseases such as oral cancer. about a third of cases are associated with an unhealthy diet and a lack of vitamins and minerals. The risk of disease can be reduced, for example, by Omega 3 fatty acids, which are found in fish or eggs, or fiber.