You’ve been having problems lately and yours does it run at idle speed? Start drinking cleansing tea regularlywhich is perfect especially in the fall and winter.
This time of year because in addition to supporting the intestines, it also helps warm the body from the inside on cold days. It is healthy and tasty, you only need a few inexpensive ingredients from the kitchen cupboard to prepare it.
You don’t have to spend a fortune on expensive teas to support your digestion and metabolism. You can prepare a sensational warming and cleansing drink at home using a few cheap, natural ingredients. In autumn and winter, drink it regularly and you will quickly notice the difference.
Recipe for natural cleansing tea with cinnamon and bay leaf:
- water – 1 liter
- – 1.5 teaspoons
- bay leaves – 6 pieces
- fresh ginger – 2 slices
Pour a liter of water into the pot and bring to a boil. Add cinnamon, and slices of fresh ginger. Reduce the heat and simmer for 10-12 minutes to allow the ingredients to combine.
Remove the prepared drink from the heat, wait a while and strain the drink. Drink the tea warm once it has cooled down a bit, about 1-2 times a daye.g. on an empty stomach in the morning and evening.
You wonder why does this drink have such a great effect on the body – it reduces flatulence, supports digestive processes and the weight loss process? Of course, it’s all about the ingredients that make it up.
Tea contains, among others: cinnamon with antibacterial, antioxidant and digestion-accelerating properties. Bay leaf contains antioxidants, potassium, iron and vitamin Cthanks to which it supports the heart, immune system and digestion.
It relieves flatulence and helps cleanse the body. Ginger speeds up metabolism and has anti-inflammatory properties. If you want to further support the weight loss process, instead of plain water, use green tea, which will additionally support the fat burning process.
