Often called “black gold” still remains unknown in Polish cuisine, which is dominated by red and white beans. Now it is worth paying attention to black beans, which surprises with its rich composition and numerous health-promoting properties. In Mexico and Brazil, among others, it is the basis for many dishes. It is worth including it in Polish cuisine. What is known about her?
Black beans, also called “turtle beans” because of their hard “shell”, are a variety of common bean characterized by small, black seeds, which, interestingly, is associated with the high content of antioxidants present in the bean skin. The taste after cooking becomes soft and quite sweet, although it has a slightly sharper and more expressive flavor compared to, for example, white beans.
Due to its specificity, it is considered as one of the healthiest legumes, which is cultivated all over the world. It is particularly popular in Latin and South American countries. It has only been gaining recognition in European countries for some time. In Poland, it is still not talked about enough, even though it holds a lot of goodness.
This is an extremely nutritious product that is perfect a source of plant protein and dietary fiber. Black beans also contain numerous antioxidants, vitamins such as K, E and B vitamins, as well as minerals, including: iron, magnesium, phosphorus, potassium and zinc.
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Due to its rich composition, black beans have numerous properties and nutritional values that affect the body on many levels. As a source of protein and fiber works well in vegetarian and vegan diets. It has a good effect on digestion and . Moreover, it fills you up for a long time, which is why it is worth reaching for it when losing weight. It helps too reduce the risk of many chronic diseases.
Like good source of antioxidants cleanses the body of free radicals responsible for oxidative stress. This includes, among others, a significant amount of polyphenols, especially anthocyanins. In addition, black beans contribute to lowering cholesterol levels and regulating blood pressure. It also helps control blood sugar levels, and the grains themselves have a low glycemic index.
Due to the mentioned fiber and plant protein, black beans are an ally for people who care about their figure. Consuming it helps keep you feeling full for longer and contributes to better absorption of nutrients. This makes it easier to control your appetite and thus help you lose weight faster.
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Black beans are a legume that is worth finding a place in your daily diet. It can be easily purchased at fairs, large supermarkets and online health food stores. It is especially recommended for vegetarians and veganspeople who care about their figure, as well as people struggling with blood sugar problems or cardiovascular diseases.
Black beans can be a good base for traditional Latin American dishes. It can be successfully added to soups, stews and one-pot dishes. It is also suitable for preparing sandwiches and even baked goods.
