In the Polish People’s Republic it was a delicacy for children. Now it turns out that it is good for the heart

Although many associate it with childhood and a spoonful of sugar in a glass, kogel-mogel is a dessert with a long history and impressive nutritional values. It is worth remembering this taste of childhood from the Polish People’s Republic.

Kogel-mogel is one of the simplest desserts that can be prepared in your home kitchen. They are literally enough to make it two ingredientswhich you probably already have in your fridge. To prepare it you will need:

• 2 fresh eggs,
• 4 teaspoons of white sugar.

Before you start grinding, remember to wash the eggs thoroughly and scald them with hot water. This will help get rid of any bacteria, e.g. salmonella. Thanks to this, the dessert will be completely safe and ready to be served even to the youngest.

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Separate the yolks from the whites. Place the yolks in a bowl, add sugar and beat vigorously with a whisk or mixer. Do this until the sugar dissolves completely and the mixture becomes smooth and fluffy. You can serve the ready-made kogel-mogel immediately, because it is delicious in itself. If you want, sprinkle it with a bit of cocoa, cinnamon, grated chocolate or decorate with chopped nuts. Desiccated coconut or dried fruit can also be used to refresh the taste.

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Although it is a dessert, kogel-mogel has many health benefits. Egg yolks are rich vitamins A, D, E and B groupas well as minerals such as iron i zinc. Thanks to this support the immune system, improve brain function i have a positive effect on the cardiovascular system. The ingredients they contain help regulate blood pressure i lower the risk of heart disease, hit Whether hypertension. Kogel-mogel works too anti-inflammatory i strengthens the body during autumn and winter infections.