More and more often, dietitians emphasize that what we eat before going to bed is important not only for weight, but also for the condition of the intestines. Pistachios turn out to be one of the most valuable evening snacks.
According to research published in the journal Current Developments in Nutrition Eating pistachios in the evening may have a beneficial effect on the intestinal microbiomeespecially in people struggling with prediabetes. Replacing evening toast or sweet snacks with a handful of pistachios increases the number of beneficial bacteria in the intestines, responsible for, among others: for the production of short-chain fatty acids, which are crucial for intestinal health. Experts emphasize that the diversity of intestinal microbiota is the foundation of well-being and immunity. And pistachios can effectively support this diversity.
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Their strength lies in their composition. Pistachios are rich in fiber, polyphenols i tokoferole (i.e. vitamin E), which support the bacterial flora and protect cells against oxidative stress. Dr. Federica Amati, a clinical dietitian from ZOE, points out that regular eating of pistachios promotes the multiplication of microorganisms. It’s all because of the butyrate compound produced reducing inflammation i supporting the regeneration of the intestinal lining. One small portion, about 30 g of pistachios, provides up to 3 g of fiber – that’s about 10%. daily requirement for this ingredient.
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