A royal snack – this is how Medjool dates are called and it is not just a catchy name. Among date lovers, they are considered the most noble variety, which can be felt from the first bite. Without a doubt, kings over the centuries also enjoyed eating them.
Their natural sweetness and delicacy, as well as their impressive size compared to other varieties, make Medjool stand out. Perceived as a premium product, they are a refined snack and can also be a gift for someone who appreciates unique taste and unquestionable health-promoting value. It is a simple, natural luxury not only for the palate, but also for the body.
Many people may be asking themselves at this point, What is the difference between Medjool dates and regular dates? We hasten to explain.
Medjool dates They stand out primarily because of their larger size and surprising delicacy. Each bite of this product is a real delight for the palate. They are so soft that they simply melt in your mouth. Their taste is juicier compared to regular dates, and they are also less dry.
How many Medjool dates can you eat per day? About 3-4 pieces is definitely enough. Thanks to this, you will satisfy your craving for sweet taste, but also support your body.
Most importantly, health benefits of Medjool dates they are really impressive. Their rich composition supports the body on many levels.
Let’s start with the fact that they are a very good source of beta-carotene, a precursor of vitamin A. This extremely powerful antioxidant is a real shield for your eyesightprotects against macular degeneration, cataracts and oxidative stress in the retina.
In addition Medjool dates is an excellent source, among others: : :
- iron,
- calcium,
- copper,
- magnesium,
- manganese.
The presence of the above minerals makes this ingredient effectively support, among others: our nervous and immune systems, it is worth reaching for Manjool dates also for the health of hair, skin and nails. Rich in dietary fiber, dates also support intestinal health and the functioning of the digestive system. Joints will also function better thanks to them. An interesting fact is that Medjool dates have much more potassium than the much more popular bananaswhich is of great importance for the functioning of muscles – including the heart.
So the question remains how to eat medjool dates? They can be an independent snack, a great alternative when you feel like reaching for a bar or a piece of chocolate. They taste delicious slightly chilled, so it is worth keeping them in the fridge for some time.
Many people like to add them, among others: for oatmeal, various types of desserts and cakes. They taste interesting, among others: in combination with nuts, natural yogurt, and also in a savory version, in salads where they can be combined with, for example, arugula and various types of cheese. Also, a cocktail can gain a lot in terms of health value when you add dates to it.
Sources: Terazgotuje.pl, go4taste.pl
