It used to be in every home in the Polish People’s Republic. It did not contain caffeine, so even children and pregnant women drank it. It has a grainy, slightly nutty flavor without the noticeable acidity typical of espresso. It’s not about grain coffee at all. You’ve probably heard about its competition.
We recommend choosing barley coffee instead of espresso. First, it is worth finding out how it is made and where it is available.
The highest quality barley coffee is produced from a selected variety of barley “Rondo Nudo”. This grain retains all its nutritional values because it is not additionally shelled.
First, the coffee beans are selected and only then they are roasted. Therefore, the drink benefits deep flavor with noticeable nutty notes. However, the bitterness is very delicate. In turn, the acidity is almost imperceptible.
Where to buy barley coffee? This product is available in health food stores. You can also find it in some supermarkets with a wide range of products.
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Barley coffee has a natural composition. It can get you back on your feet even though it does not contain caffeine. However, it is rich in B vitamins and valuable minerals, such as magnesium and iron. They have a positive effect on the nervous system and reduce the feeling of fatigue.
The biggest advantage of this coffee drink is that has as much as 11 g of dietary fiber per 100 g. Thanks to such a high content of this ingredient, it improves the health of the digestive system. It supports intestinal peristalsis, supports digestion and prevents constipation. It is recommended for people with a sensitive stomach who often have gastric problems.
Additionally, fiber slows down the absorption of sugarswhich is important if we want to maintain appropriate blood sugar levels. Barley coffee should therefore be drunk by people on a low-glycemic diet, and even by diabetics, of course after consulting a doctor. Some research suggests that compounds from barley may be helpful in lowering blood pressure.
This coffee drink also shows anti-inflammatory and antioxidant effects. Thanks to the content of polyphenols, it helps fight free radicals, reducing the risk of oxidative stress.
Preparing barley coffee is very simple. Just pour 1-2 teaspoons of ground beans into a cup and pour boiling water over them. After a few minutes, the infusion will be ready to drink. Nothing stops you from brewing this coffee drink in a coffee maker or drip coffee machine.
We can also prepare an improved version of barley coffee. Then we enrich it with cow or plant milk – this way we will create a cereal latte. It tastes great with honey or maple syrup and spices, i.e. cardamom, vanilla.
Importantly, you can drink this coffee drink at any time of the day. Due to the lack of caffeine, it does not cause sleep problems.
