To this day, cardamom is one of the most valued spices in the world. It is worth discovering its properties to enjoy its health benefits every day. Find out who can particularly benefit from them.
Cardamom contains a lot of valuable nutrients. Contains minerals such as magnesium, calcium, potassium and zinc as well as vitamins, including vitamin A and B vitamins. However, it is not these ingredients that make its impact on our health so great.
Contains cardamom large amounts of essential oils — alpha-terpineol, limonene, borneol, and cineole are just some of them. Thanks to them, it has its characteristic taste and strong aroma. Additionally, it contains antioxidants. Thanks to them, cardamom protects us against inflammation, slows down the aging process of the body and reduces the risk of chronic diseases in the future..
Cardamom is used for digestive system problems. It helps improve digestion and is recommended after large meals. It may help with flatulence, nausea, heartburn and vomiting. It has antibacterial and diuretic propertieswhich is why it is also recommended in the case of urinary tract infections.
See also:
Cardamom is especially recommended for people who are trying to lose weight. Thanks to its properties supports the digestion processand helps the body get rid of toxins. It can also help us in regulating appetite by having a beneficial effect on blood sugar levels and improving insulin sensitivity.
Cardamom is also used by some to improve concentration. It is often used in aromatherapy because its scent can help deal with anxiety and stress.
People who often catch infections should also include it in their dietsy. Due to its warming and antibacterial effect, it can help us deal with immune crises and recurring ailments.
To prepare coffee with cardamom, we will only need our favorite coffee beans and cardamom. To grind them, we will need a coffee grinder in which we can grind both types of beans. If we already have ground coffee beans, we can grind cardamom, e.g. using a mortar.
If we have a coffee maker or prepare coffee in a pot, just mix coffee with cardamom and brew it as usual. If we have a coffee machine, all we need to do is mix coffee with cardamom after brewing it. All we need to do is prepare a classic cup of black coffee and then add the amount of spice we want. If we don’t like black coffee, we can safely choose additions such as cream or sugar.
Sources: Terazgotuje.pl
