It is not without reason that older generations are so eager to return to simple, natural solutions. They are the most gentle for the body and at the same time can bring quick relief. My grandmother uses this method regularly and says there is no better support for the stomach. Check what you should drink to take care of your body.
If you want to take care of your stomach, it is worth preparing an infusion that has been known to our grandmothers for years. To make this nutritious recipe, we only need 1 tablespoon of linseed seeds, which we pour a glass of cold water in a pot.
Then cook everything over low heat, bringing to a boil. From this point on, leave the pot on the fire for another quarter of an hour until the liquid thickens enough to have the consistency of a thin jelly. After cooking, remove the flaxseed from the stove, cover and leave for 10 minutes. Finally, strain our infusion through a thick strainer.
Linseed infusion has a soothing effect on the stomach because it creates a protective layer and releases mucus when poured with water. It is this gel-like substance that acts as a natural balm, covering the walls of the esophagus and stomach and this way protecting them against irritation. Thanks to this, the infusion quickly brings relief and alleviates the symptoms of heartburn.
In addition, drinking is a great way to hydrate the body, which is very important for digestion. In addition, when we drink a warm infusion, we additionally relax and warm up the bodywhich increases the feeling of comfort and soothing after difficult to digest meals.
Of course there is also linseed rich in fiber, which like a broom sweeps away food remains from our intestines. Thanks to this, the infusion regulates their functioning, prevents the feeling of fullness and constipation, and is a simple and natural way to support the digestive system every day.
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Linseed infusion brings the greatest relief when drunk on an empty stomach or about half an hour after a heavy meal, when the stomach begins to work intensively. It’s worth remembering to drink it in small sips so that the mucus has time to evenly cover the mucous membrane of the digestive tract.
Let’s make it a calm ritual that has a soothing effect in itself. Regular consumption of linseed can not only alleviate digestive problems, but above all prevent them. This is a great preventive measure that will protect our stomach.
