If you suffer from insomnia, the solution may be hiding in your kitchen. Bay leaf, which is used as a spice, can offer several benefits for sleep. According to an old folk superstition, placing a dry bay leaf under your pillow can promote relaxation during a night’s rest.
- Bay leaf could help you fight insomnia.
- According to tradition, this spice can promote relaxation.
Although bay leaves are most often used to enhance the taste of food, many people believe that the plant can also improve the quality of sleep. Interestingly, this idea is not new at all. In many cultures, especially in India, the spice is associated with warmth, protection and well-being. In ancient Greece and Rome, it also symbolized wisdom and mental clarity. Various fragrant herbs were used before sleep to calm the mind and prepare the body for rest.
Popular influencer Shital is also among the supporters of the theory that bay leaves under the pillow improve sleep. In a YouTube video, she shared her experience with this trick and confirmed that it gave her more peaceful dreams.
However, there is still no solid scientific evidence that bay leaves improve sleep or affect dreams. However, experts emphasize that performing evening rituals can have a positive effect. Repeating a simple, calming activity signals the body and brain that it’s time to rest, which can facilitate the process of falling asleep.
This article comes from the Ringier publishing partner website. The content and data contained in it were taken without editorial intervention.
