True halvah it is prepared from natural products, which give it a high content of nutrients. Thanks to this, it can be included in our diet not only as a sweet snack, but also as a way to strengthen our body and support its proper functioning.
Regardless of the type, the main ingredient of halva is oil plants such as sesame, sunflower, nuts and poppy seeds. They have many valuable properties. First of all, they are a source of healthy vegetable fats, including polyunsaturated monounsaturated fatty acids, which help reduce bad cholesterol levels in the blood, help regulate blood pressure and have a beneficial effect on the health of the heart and blood vessels. They may also reduce the occurrence of cardiovascular diseases in the future.
In addition to fats, oil seeds also contain: vegetable protein and fiber. Thanks to this, halva supports the health of our digestive system and increases the feeling of satiety after a meal. It is alsoa valuable source of energy that will give us strength after training or at work.
Halva has a significant impact on our skin, hair and nails due to…and the content of vitamin E and antioxidants. It slows down the aging process and relieves inflammation. It is often added to it, thanks to which its anti-inflammatory properties are additionally enhanced. On the other hand B vitamins and magnesium support the functioning of the nervous system and muscle functioning. Whereas a large dose of calcium affects the health of bones and teeth.
See also:
Halvah despite the richness of nutrients, it should be a product that we consume in moderation. This is due to its high caloric value and high sugar content. Therefore, eating it in large quantities may lead to: weight gain and sudden spikes in blood sugar. It is also worth remembering that it contains a lot of fat. Even if it is healthy, too much of it in the diet can lead to excess weight and health problems.
It is worth limiting the amount of halva to small portions. You can aim for one or two teaspoons a dayso as not to exceed the daily calorie requirement and limit the amount of sugar we consume.
When choosing halva, you should pay attention to its composition. Products on store shelves often contain a lot of unhealthy additives in the form of preservatives, flavor enhancers and sweeteners. The composition of the sweet should be simple and contain only seeds, natural sugars and fats, and dried fruits and nuts. Such halva will have a positive effect on our health.
We can find many types of halva in stores. One of the most popular is sesame halva. As the name says, its main ingredient is sesame, thanks to which it contains a large dose of calcium, vitamin E and antioxidants. Thanks to this, it has a positive impact on the health of bones and teeth and the appearance of our skin. Additionally, it soothes inflammation, reduces oxidative stress and slows down the aging process of the body.
It is less popular, but equally tasty sunflower halva. Its advantage is that you can easily prepare it yourself. Sunflower seeds hide inside vitamin E, magnesium, selenium and fiber. It also has a large dose of plant protein. However, it contains less calcium than sesame halva. Despite this, it will have a positive effect on our body, especially on the health of the heart and circulatory system as well as the appearance of the skin, hair and nails.
In stores you can meet with peanut halvawhose taste is more characteristic due to the ingredients used. Nuts contain not only valuable unsaturated fatty acids, but also minerals such as: magnesium, iron, phosphorus and zinc as well as B vitamins and vitamin E. Thanks to this, they have anti-inflammatory effects and have a positive effect on the nervous system and muscle health.
It is available in some stores halva with poppy seedswhich is distinguished by its taste. Thanks to this addition, it is a source of calcium, iron and magnesium. If we get a product with not too much sugar content, it will be as healthy as classic halva.
Source: Terazgotuje.pl
