The beginning of the year is traditionally a time of change and new health-related goals. Many people want to lose weight, improve the appearance of their figure or simply feel better in their own body. Regular physical activity will be very helpful in this case. Check what exercises you can do at home to achieve your dream figure.
Introducing regular physical activity is crucial for the appearance of our figure. However, it is worth knowing how often to do it to see the effects, but at the same time not lose motivation. According to specialists’ recommendations, The optimal training frequency for people who want to lose weight is 3 to 5 sessions a week.
This regimen allows the body to adapt to exercise and at the same time provides adequate time for regeneration. Let us remember, however, that when fighting for our dream figure, we must act systematically, because even moderate exercise performed regularly brings better results than sporadic, intense exercise.
When maintaining the appropriate frequency of training, the first noticeable effects such as: improved fitness, better muscle tone and smaller waist circumferencemay appear after just a few weeks.
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If we want to exercise at home, we must focus on appropriate exercises that simultaneously strengthen the muscles and raise the heart rate, thanks to which the body burns more calories even after the training. Here are some simple ones on which it is worth basing your training:
- Mountain climbers (climbing) – we assume a front-facing position, as if facing a board, and alternately pull our knees to our chest. The exercise engages the abdomen, arms and legs, while improving performance.
- Jump squat – we start in a squat position, and then dynamically jump up, landing softly on our feet. This exercise raises your heart rate, strengthens your legs and buttocks, and promotes calorie burning.
- Single leg deadlift – we stand straight, raise one leg slightly back and bend the torso, keeping the back straight. This exercise strengthens the buttocks, back of the thighs and stabilizing muscles, which makes the legs look slimmer.
- Push-ups with a shoulder touch – we do a classic push-up, and after rising, we touch the opposite shoulder with our hand. The exercise strengthens the upper body parts and abdominal muscles responsible for stabilization.
Including such exercises in a regular training plan, combined with a balanced diet and appropriate regeneration, can bring very good results. Each of them should be performed in several repetitions, adapted to your own conditionperforming several series during one training.
