Oatmeal cookies are one of the healthiest sweet snacksthat can be prepared at home. Oat flakes they provide fiber, support digestion and help maintain stable energy levelsand on top of that they fill you up for a long time. This makes such cookies a great alternative to ready-made sweets full of sugar and hydrogenated fats. Interestingly, one of the most frequently searched phrases on the Internet is “oatmeal cookies with banana” – no wonder, because banana naturally sweetens, glues the mass and adds nutritional value. That’s why we provide a recipe for such a healthy, simple snack that you can done in 30 minutes and eat it without any major remorse.
Ingredients:
- 200 g oat flakes,
- 2 large ripe bananas,
- a handful of nuts (e.g. walnuts or hazelnuts),
- a handful of dried plums,
- 2 tablespoons of peanut butter,
- a spoon of honey,
- 2 tablespoons of sugar (preferably coconut).
How to do it:
1. Peel the banana and mash it with a fork until smooth. Chop the nuts and prunes into smaller pieces.
2. Add oats, nuts, plums, peanut butter, honey and coconut sugar to the bowl with the banana. Mix thoroughly until the mass is sticky and uniform.
3. Form small balls of the mixture in your hands, then flatten them slightly to form cookies. Place them on a baking tray lined with baking paper.
4. Bake in an oven preheated to 180°C for 10-12 minutes. They should turn brown, but they cannot brown too much because they will be hard. Cool them on a rack. They are best when still slightly warm.
Source: Terazgotuje.pl
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