A plant that naturally grows on the steep, sunny slopes of the Mediterranean mountains, is famous for its unique properties that have been talked about for centuries. Even in Greece, it is a popular infusion for breakfast and every day. In Poland, it is still not talked about enough, although it may be support the body on many levels. Learn about the most important benefits of gojnik tea, also known as mountain tea.
Gojnik is a plant that is used, among others, in Greece, Albania and Bulgaria traditional herbs supporting health and better well-being. However, the benefits of this infusion are also talked about in other parts of the world, because combines a mild taste with an invaluable effect for many ailments.
Golden-colored tea, subtle herbal and floral character and delicate aroma, it is extremely easy to prepare and effective. In addition does not contain caffeine, so you can successfully use it at any time of the day. In many countries, it is a popular addition to breakfast.
Gojnik is also called Lebanese sage and mountain tea due to its wide application. Its composition contains beneficial ingredients such as polyphenols, terpenes, glycoside flavonoids and numerous minerals, including potassium, phosphorus, magnesium and zinc.
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The uniqueness of the plant is primarily its many properties, which manifest itself in multi-level support for the body. In the autumn and winter period, this includes, among others valuable because it contains many natural antioxidants that help protect the body against free radicals. In addition to its antioxidant properties, this tea also has antioxidant properties also has anti-inflammatory and antiseptic properties.
This is also invaluable support for digestive system problems. Supports digestion and relieves stomach discomfort. It can relieve flatulence and stimulate appetite.
Interestingly, Mountain tea also has a relaxing effect. It soothes the nerves, helping you calm down and relax. Therefore, it may improve your overall well-being. It also supports the overall condition of the body, strengthening it. In addition, yam is mentioned as an herb that can support memory and cognitive functions. It slows down the aging process of the brain and “strengthens” blood flow.
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These herbs are gentle in their action, so they are tolerated by most people. However, before including mountain tea in your daily diet, you should learn more about its contraindications. It’s best to reach for dried in the form of whole flowers and good quality stems.
The method of brewing gojnik infusion is extremely simple and does not take much time. Proper brewing allows you to bring out the full aroma and properties of the tea. To do this, just pour it in 1-2 teaspoons of dried herb into a cup and pour hot water over it. After about 10 minutes, the infusion should be ready. It is worth straining it, because interestingly, the same portion of herb can be brewed twice. To diversify the taste, nothing stops you from adding a bit of honey or lemon to the infusion.
