- Potatoes, once unfairly criticized, are coming back into favor as a healthy and filling element of the diet.
- They are rich in vitamins (C, B), potassium, magnesium and fiber, supporting immunity and digestion.
- Discover the recipe for winter mashed potatoes that will win the hearts of your loved ones!
- Learn how to prepare perfect baked potatoes with aromatic marinade and sauce.
. In the past, it was believed that potatoes were responsible for gaining weight, and people on a diet should not eat them. Today, nutritionists have put an end to this myth, emphasizing that potatoes, as a source of energy, are a great addition to dinner. Filling, tasty and low-calorie, they should be included in everyone’s diet. Potatoes contain many valuable nutrients such as vitamin C, B vitamins, potassium, zinc, iron, magnesium, as well as fiber, which ensures a constant level of satiety for a long time and supports the digestive system. Vitamin C contained in potatoes can have a positive effect on immunity, vitamin B6 stimulates the heart, and potassium lowers blood pressure.
This recipe for winter potatoes will stay with you for many years!
One of the most interesting things is baking them. This is a much healthier method than deep frying, while maintaining the maximum level of taste. Baked, mashed potatoes have recently become a hit. This is a variation of a classic recipe that will make you love potatoes again and the whole family will come running for the recipe. How to make perfect winter mashed potatoes?
Boil 1 kilogram of potatoes. . Set the potatoes aside to cool. In a small bowl, mix the egg, olive oil, garlic, rosemary and chili. Once the potatoes are cold, take a potato masher and gently mash each potato. It is important that it does not form a stick, but only an irregular cake. Place the pancakes on an oven tray and spread with the marinade. Place in the oven and bake at 200 degrees Celsius with convection on for about 15 minutes.
Such potatoes taste best with a fit sauce based on natural yogurt. Pour natural or Greek yogurt into a small bowl, add half of the chopped onion, capers and pressed garlic. Add a small amount of lemon juice. Mix and ready. Enjoy your meal!
