Detox drinks are a simple way to support the body in removing toxins. Thanks to the vitamins and minerals they contain, they improve digestion and strengthen immunity, while being a good supplement to the diet.
Detox drinks are there easy to prepare, low-calorie and full of vitamins. You can prepare the infusion we propose in just a few minutes and, more importantly, you do not need a blender. All you need is a glass, a spoon and a few ingredients.
To prepare a larger glass (approx. 500 ml) of the cleansing drink you will need:
-
450 ml of water;
- 2 tablespoons of apple cider vinegar;
- 2 tablespoons of lemon juice;
- half a teaspoon of ground ginger;
- 1/4 teaspoon of cinnamon;
- 1 pinch of cayenne pepper;
- 1 teaspoon of honey.
Preparation method:
First, boil water and cool it to approximately 40 degrees Celsius, then add lemon juice and apple cider vinegar. Mix thoroughly and add spices. Finally, add honey. best drunk warm.
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One glass of detoxifying drink from the recipe we provided contains 48 kcal, 0.5 g of protein, 0.4 g of fat, 11 g of carbohydrates, 1.2 g of fiber and 6 g of sugar. In addition, you will find plenty of vitamins and minerals, including 0.8 mg of manganese (35 percent of the daily requirement), 753 IU of vitamin A (25 percent of the daily requirement), 13.3 mg of vitamin C (15 percent of the daily requirement), 0.07 mg of vitamin B6 and 0.6 mg of vitamin E (both 4 percent of the daily requirement). In smaller amounts it also contains iron, potassium, niacin, magnesium and copper.
In the drink we propose you will find: apple cider vinegar, which supports metabolism and digestive functions. It also helps regenerate the liver and improves the functioning of the lymphatic system. Another health-promoting ingredient is lemon juice. It has an alkalizing effect, which helps regulate the body’s pH level. Regular consumption of lemon water helps remove toxins, which has a direct impact on the condition of the skin. Additionally, lemon has a high content of vitamin C, which has a beneficial effect on immunity.
Spices such as cinnamon, ginger and cayenne pepper have anti-inflammatory properties. They accelerate metabolism and improve digestion, which makes it easier to control body weight. Additionally, honey (in order not to lose its properties, it should be added to water at a temperature not higher than 40 degrees C) is a valuable antioxidant. It has anti-inflammatory and immune-boosting properties.
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If you want an intense cleansing effect, you can drink the drink three times a day, about 20 minutes before meals. Maintain this frequency for a maximum of two weeks. This will allow you to “flush” toxins from the body and improve the functioning of the digestive system.
In turn, if you want to include cleansing drinks in your daily diet, you should not exceed one glass a day. It is best to drink it in the morning before breakfast. During detoxification (especially more intensive ones), remember to properly hydrate your body – these juices do not replace water.
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Despite many advantages, drinks based on apple cider vinegar, lemon juice and hot spices are not recommended for everyone. They should be avoided primarily by people with stomach or duodenal ulcer, gastritis or reflux. People suffering from kidney or liver failure should consult their doctor about the use of cleansing drinks.
Moreover, apple cider vinegar may affect blood sugar levels, so this type of drinks are not recommended for diabetics. Caution should also be exercised during pregnancy and breastfeeding.
Sources: Terazgotuje.pl, draxe.com
