Wholegrain bread is a simple way to a healthier diet. Provides more fiber than white baked goodsthanks to which it supports digestion, makes you feel full for longer and helps stabilize blood sugar levels. It also contains valuable B vitamins, iron, magnesium and antioxidants. Thanks to this, whole grain bread is not only filling, but also effectively adds energy.
What to eat whole grain bagels with to make them really healthy? Preferably with equally nutritious additions – spread with avocado, low-fat cottage cheese, hummus, smoked salmon, egg, fresh vegetables, sprouts or homemade egg paste. Bagels become even more filling, nutritious and at the same time incredibly tasty. They are perfect for breakfast, lunch and dinner.
Ingredients:
- 400 g of wheat flour type 650,
- 50 g of whole grain spelled flour,
- 2 teaspoons of instant yeast,
- 2 tablespoons of sugar,
- 1.5 teaspoons of salt,
- 280 ml of water + for cooking,
- yolk + 2 tablespoons of milk,
- sesame seeds, linseed (for sprinkling).
How to do it:
1. Pour both flours into a bowl. Add yeast, a tablespoon of sugar and salt. Gradually pour lukewarm (about 35°C) water while kneading the bagel dough (by hand or with a mixer with hooks).
2. When the dough reaches a uniform, compact consistency, place it in a lightly greased bowl and set aside in a warm place for 1.5 hours. Cover the bowl with a cotton cloth.
3. Briefly knead the risen dough and form a roll. Divide it into 6 parts. Form each into a round, slightly flattened bun (about 10 cm in diameter).
4. Place the buns on a baking tray lined with baking paper. Make a hole in the center of each with your finger, pulling the dough towards the edges. Put the bagels aside for half an hour in a warm place, covered with a cloth.
5. Pour water into a large pot and add a spoonful of sugar. When the water boils, put the bagels in it. Cook for a minute on each side. Then remove from the water and dry on a rack.
6. Place the bagels on a baking tray lined with lightly greased baking paper. Brush the top with egg yolk mixed with milk. Sprinkle with sesame seeds and linseed.
7. Put the tray in the oven preheated to 200°C. Bake for 15-18 minutes – until the bagels are golden brown on top. Cool on a rack.
Source: Terazgotuje.pl
