Many people are looking for simple ways to improve their health and the appearance of their hair, reaching for expensive supplements or fashionable novelties. Meanwhile, there is a product that naturally supports the body and can also have a positive effect on the skin and nails. It has a long list of advantages, and yet it rarely makes it into shopping carts.
A product that few people use, even though it is very healthy, are quail eggs. Although they are much smaller than their chicken counterparts, they are equal in terms of nutritional value. We recognize them by their speckled shell, which can range from light beige to brown.
Quail oil is great for hair, skin and nails, thanks to the content of many valuable nutrients, and more specifically, the presence of protein, vitamin A and E. Moreover, this type of eggs also have other advantages, including:
- Rich in protein – they provide more protein than chicken eggs. This ingredient is necessary, among others: to build muscles and also supports the regeneration of the body.
- They improve immunity – the content of vitamin A, B12, D, E and K, as well as minerals such as iron, selenium, phosphorus make these eggs support our immunity, as well as the nervous system and bone health.
- They are easily digestible – quail eggs are easily digestible products, so they can be given to children and the elderly.
- They support circulation and heart function – thanks to the presence of omega-3 fatty acids, eggs have a positive effect on our heart health.
Despite the fact that Quail eggs have many advantages and are really valuable for our body, but still few people use them. One of the reasons may be that we do not always know how to prepare and use them in our kitchen.
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We don’t have to be afraid of buying quail eggs. Preparing them is not difficult at all. The best method is cooking them hard or soft. In the first case, about 3-4 minutes in boiling water is enough, and in the second case, about 1-2 minutes.
In addition, quail eggs also taste great in butter. We can make mini omelets or scrambled eggs out of them. It is also a good idea to use them as an addition to various types of sandwich spreads or salads. Of course, they can also be used for baking. Remember, however, that replacing 1 chicken egg in the recipe requires using about 4-5 quail eggs.
