Sweets do not have to be something forbidden to us. All we need to do is know when it is best to consume them, and they will not be harmful to us and will actually have a positive impact on our well-being and energy. We advise you what time is best to eat sweet snacks and how to eat them so that they have a beneficial effect on us.
When reaching for sweets, we must be aware that our body reacts to sugar differently depending on the time of day. It is best processed in the late morning and early afternoon. This is when the cells’ sensitivity to insulin, which is responsible for regulating blood glucose levels, is the highest.
Thanks to this that we eat before noon will be used faster to produce energy and will not be stored as fat tissue. In addition, reaching for snacks at this time may prevent us from feeling such a need to eat something sweet in the evening.
This is important because eating sweet things before the night is not a good idea, because then insulin sensitivity decreases and our metabolism slows down, as the body prepares to rest. Then sweets will cause severe glucose spikes and make it difficult to fall asleep, as well as contributing to the storage of excess energy.
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It also matters when exactly we reach for sweets. It is best to do this when we are fresh after a meal. This is a much better idea than eating them on an empty stomach. This is because when sugar enters the body after fats and proteins, the increase in blood glucose levels will be slower and more stable. Thanks to this, we will avoid a sudden drop in energy and desire for more snacks.
It’s also a good idea eating sweet things after training when the body needs to replenish energy reserves. Then such food may have a beneficial effect, because glucose will help rebuild the level of glycogen in the muscles.
Moreover, greater insulin sensitivity will result sugar will not be stored as fat tissue. It is worth combining sweets with protein, which supports muscle regeneration. However, let’s remember about moderation so as not to achieve the opposite effect.
