Coffee can get you back on your feet in no time. It has many other valuable health properties, which we will remind you in this article. However, it is worth dispelling any doubts about drinking it on an empty stomach once and for all. Is it harmful if we drink it on an empty stomach? Dietitian Michał Wrzosek made the matter clear.
Coffee contains valuable B vitamins: riboflavin, niacin, pantothenic acid and thamine. It also contains minerals, such as potassium, manganese, magnesium. It is also a source of antioxidants. So how does it affect the body?
As you know, the classic little black dress increases energy levels thanks to caffeine. This ingredient blocks adenosine, a neurotransmitter that affects sleep. As a result, it leads to greater neuronal activity and the release of dopamine and norepinephrine. Therefore, it improves mood, alertness and cognitive functions.
If we drink one to two cups a day, then we can reduce the likelihood of cardiovascular disease and stroke. When you drink coffee regularly, your body has a greater ability to process glucose. That’s why it may lower the risk of developing type 2 diabetes.
Both caffeinated and decaffeinated little black coffee may protect against liver cirrhosis and liver cancer. All thanks to lowering the level of liver enzymes.
Coffee also has a positive effect on weight lossbecause it can speed up your metabolism. Additionally, caffeine helps curb appetite for a short period of time.
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Dietitian Michał Wrzosek surprised many people and replied in one of his posts on Instagram that you can drink coffee on an empty stomach. At the same time, he debunked many popular myths, such as feeling tired before noon or increasing cortisol levels.
In fact, a small black pita on an empty stomach lowers the risk of stomach cancerwhich was confirmed by research. In addition, it reduces the likelihood of developing irritable bowel syndrome.
What about the aforementioned cortisol? It is possible to increase it, but only in people who rarely drink this drink. The body of people who drink coffee every day adapts, so they do not have such a risk.
To sum up, you can drink coffee on an empty stomach. As you can see, it has no harmful effects, on the contrary – it has a positive effect on our body.
It is worth drinking freshly ground coffee on an empty stomach. It has a naturally sweet taste with a noticeable note of acidity and bitterness. If we want to wake up quickly, espresso will be the best option.
Nothing stops you from enriching your coffee drink with milk. Then it will have a more delicate taste. The effects of caffeine will be lessened.
You can add various additions to it. For example, it has an even better effect on weight loss.
It is recommended to drink your first coffee an hour after waking up. This is when energy drops most often.
